Jump Fit Class

It is a discipline created in 2001 in Brazil on the principles of aerobic exercises with a trampoline or trampoline, with the aim of minimizing the impact on the joints and make classes more dynamic.

The sessions of this discipline last 45 or 60 minutes, with background music to guide each exercise and with variations in the intensity of the movements. In recent years there has been an increase in interest from gyms and sports lovers. Today it is practiced in 30 countries and is emerging as an alternative to conventional aerobic exercises.

The classes are led by a coach, who is also responsible for selecting the musical tracks that serve as accompaniment. These, in theory, help guide the movements and set the pace to go from medium to high intensity.